Active Care Chiropractic Resources
Exercises and Handouts to Help You Feel Your Best
Walk For Life
Walking is so powerful. It has so many benefits. From improving your physiology to enhancing your emotional/spiritual wellbeing. It will leave you with a perspective that changes your heart.
Let’s list the many benefits:
- Muscle tone increased.
- heart rate increased.
- Lung capacity enlarged.
- Head spaced cleared.
- Calmness given.
- Happiness restored.
- Relationships strengthened.
- Awe and wonder given back.
- Curiosity brought back.
- All 5 senses enhanced.
There are numerous ways to create a fun and enjoyable walking experience. You can make it a short walk or long. That will depend on the time you allow. The ideal time is 1 hour, but even 15 minutes will influence you.
Let’s lists the many ways of walking for life:
- Nature walks: 5 senses aroused.
- Cardio walks: Measuring heartbeat.
- Nordic walks: Walk with poles.
- Labyrinth walks: Walking to a destination and back.
- Litter cleanup walks: Bags and friends
- Charity walks: Giving back.
- Foraging walks: Identifying edible plants or mushrooms
- Geocaching walks: Using GPS to find items on a walk/hike.
- Awe and wonder walks: looking at the wonderful creations we have
- Friendship walks: Sharing life experiences.
Walks for kids:
- Scavenger walks: what nature has for us.
- Color/smell walks: Finding the beauty of nature.
- “I Spy” walks: sharpening our senses.
- Conversation walk’s: focusing on relationships.
Walking briskly everyday will change you life.
Get out and make it fun. Pleasure is far more exciting and pain.