Active Care Chiropractic Resources

Walk For Life

Walking is so powerful. It has so many benefits. From improving your physiology to enhancing your emotional/spiritual wellbeing. It will leave you with a perspective that changes your heart.

Let’s list the many benefits:

• Muscle tone increased.
• heart rate increased.
• Lung capacity enlarged.
• Head spaced cleared.
• Calmness given.
• Happiness restored.
• Relationships strengthened.
• Awe and wonder given back.
• Curiosity brought back.
• All 5 senses enhanced.

There are numerous ways to create a fun and enjoyable walking experience. You can make it a short walk or long. That will depend on the time you allow. The ideal time is 1 hour, but even 15 minutes will influence you.

Let’s lists the many ways of walking for life:

• Nature walks: 5 senses aroused.
• Cardio walks: Measuring heartbeat.
• Nordic walks: Walk with poles.
• Labyrinth walks: Walking to a destination and back.
• Litter cleanup walks: Bags and friends
• Charity walks: Giving back.
• Foraging walks: Identifying edible plants or mushrooms
• Geocaching walks: Using GPS to find items on a walk/hike.
• Awe and wonder walks: looking at the wonderful creations we have
• Friendship walks: Sharing life experiences.

Walks for kids:

• Scavenger walks: what nature has for us.
• Color/smell walks: Finding the beauty of nature.
• “I Spy” walks: sharpening our senses.
• Conversation walk’s: focusing on relationships.

Walking briskly everyday will change you life.

Get out and make it fun. Pleasure is far more exciting and pain.

Download the Walking for Life PDF